Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

W hether you’re looking to increase your physical activity, lose weight, improve your sleep, or all of the above, using a ...

The AEKE K1 AI Powered Smart Home Gym is a strong example of this shift. It brings together thoughtful hardware, AI-driven ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

After learning to swim aged 59, Natalie Grabow recently became the oldest woman to complete the Ironman World Championship ...

The beauty queen daughter of billionaire Chiefs owner Clark Hunt, 26, dished on her relationship with Derek Green, son of ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...