Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

British fitness influencer Sam Culley set out to answer which challenge is hardest: walking 50,000 steps, 50 kilometres, or ...

Rainham’s 89-year-old former swimming teacher, Iris Tolley, continues to inspire through her dedication to fitness — swimming 30 lengths a ...

PEAK is usually £229 per year (currently £189), and it estimates your health age and offers real-time stress insights. LIFE, ...

Emotional tributes have been flooding in from across the country for a pioneering Doncaster fitness guru folllowing her death ...

Chuck Norris doesn’t age – he just keeps finding new ways to outdo time. With multiple black belts across different ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

This year Millie Mackintosh released a book called Bad Drunk. In it, she recounts her experiences of alcohol abuse, anxiety ...

As a result, people have become far more conscious of their everyday health. But while the data is abundant, it’s not always ...

A bodybuilder spent over £35,000 on a steroid addiction which left him in a coma fighting for his life. Zak Wilkinson, 32, ...

That's according to physiotherapist Sammy Margo, who said: "The UK is slipping into an alarming slump in physical activity.

A boxing gym destroyed by fire is fighting to secure funding to re-open - claiming had it been able to it could have saved ...