A full longevity fitness assessment uncovered five surprising insights about how well my body is aging — and what I need to ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

When you have been through a very difficult time, it can take a while to see that things are actually improving. You may find ...

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Scientific information on the US Centers for Disease Control and Prevention’s website was replaced Wednesday with ...

Newcastle United academy striker Ben Parkinson had a taste of the Premier League - but is now facing up to 'the next step' in ...

Actress Mandy Moore bravely shared her harrowing experience battling RSV with her two young sons, describing the illness as ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...