I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

The road to fitness can be downright brutal for a beginner, but you can kickstart your workout journey with these smart exercise gadgets that will work with your iPhone. These app-enabled workout ...

Life Fitness, one of the leading manufacturers of workout equipment, has a plan to enhance iPod connectivity with their newest fitness machines. The machines will include an iPod dock and LCD ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. More and more people are heading to the gym with new year’s ...