The human heart, a fist-sized muscle, tirelessly beats billions of times throughout life, powering every cell by delivering ...
“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape ...
Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...
Winter naturally boosts your digestive fire, according to Ayurveda, but neglecting seasonal routines can lead to sluggishness ...
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At 90, I still cycle twice a week and lift weights – and you can too
Dr Norman Lazarus, an expert on the physiology of healthy human ageing, shares his 10 tips for living well in old age ...
Why choose between adventure and challenge when you can have both? It's a unique way of travelling, exploring, and ...
Susan Powter gets extremely candid about her decades of financial problems in the 2025 documentary Stop the Insanity: Finding Susan Powter. The former fitness guru went from starring in iconic early ...
That's according to physiotherapist Sammy Margo, who said: "The UK is slipping into an alarming slump in physical activity.
Maintaining high physical activity levels in middle-to-later life may be one of the best methods for preventing the onset of ...
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