“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Why choose between adventure and challenge when you can have both? It's a unique way of travelling, exploring, and ...

Susan Powter gets extremely candid about her decades of financial problems in the 2025 documentary Stop the Insanity: Finding Susan Powter. The former fitness guru went from starring in iconic early ...

Maintaining high physical activity levels in middle-to-later life may be one of the best methods for preventing the onset of ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

Join The Hindu Lit for Life Dialogue in Bengaluru on November 21 for insightful discussions with renowned speakers.

Running watches need to nail the basics: accurate GPS tracking, actionable training metrics, and battery life that will last ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

These are the prices on fitness trackers I'm seeing in Black Friday sales. Garmin, Fitbit, Apple, Pixel, and more make the list.

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...