I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Exercising can cause unexpected gas due to altered body mechanics and digestion. Simple adjustments to when you eat and what ...

The road to fitness can be downright brutal for a beginner, but you can kickstart your workout journey with these smart exercise gadgets that will work with your iPhone. These app-enabled workout ...

Life Fitness, one of the leading manufacturers of workout equipment, has a plan to enhance iPod connectivity with their newest fitness machines. The machines will include an iPod dock and LCD ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Luxury health and fitness club Life Time opened a location in Evanston Saturday morning. The 60,000-square-foot fitness center sits above the Sherman Avenue Target, on the former premises of the LA ...