A fun look at how consistent training turned into a full-blown gym obsession.

“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Why choose between adventure and challenge when you can have both? It's a unique way of travelling, exploring, and ...

These are the prices on fitness trackers I'm seeing in Black Friday sales. Garmin, Fitbit, Apple, Pixel, and more make the ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Running watches need to nail the basics: accurate GPS tracking, actionable training metrics, and battery life that will last ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...