Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Earlier this month, Life Time Group Holdings announced the broad rollout of its high-energy, Pilates-inspired CTR (Core. Tone. Reform.) program, with expansion to nearly 30 clubs by the end of 2025 ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

For more than 46 years, GoodLife Fitness has been dedicated to supporting the health and well-being of the people in Canada.