“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Exercising can cause unexpected gas due to altered body mechanics and digestion. Simple adjustments to when you eat and what ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Smart watches that come packed with fitness tracking, GPS and health monitoring tend to cost $300 or more and were thus way ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

British fitness influencer Sam Culley set out to answer which challenge is hardest: walking 50,000 steps, 50 kilometres, or ...

Donald Glover finally opened up about the serious health conditions that forced him to cancel his last tour as Childish ...

Rainham’s 89-year-old former swimming teacher, Iris Tolley, continues to inspire through her dedication to fitness — swimming 30 lengths a ...

If you're wondering what eligible expenses are covered by a Flexible Spending Account, here's how to use your FSA money ...

Kicking off Dubai Fitness Challenge this month, eager-eyed cyclists in the Dubai Ride spied the first indication that the ...

Emotional tributes have been flooding in from across the country for a pioneering Doncaster fitness guru folllowing her death ...

A diabetologist shares how diabetes is shifting across the country and how Indians, whether in cities or hinterlands, need to work to bridge the divide.