The Apple Watch Ultra 3 delivers significant improvements in battery life, making it a reliable choice for extended outdoor ...

Dr Shravya Gurnurkar, Dermatologist, Anceita Skin Clinic, believes the skin acts as an emotional mirror, often reflecting ...

By MICHAEL ZABRODSKY [email protected] Effective Feb 1, 2026, JCC Total Fitness will no longer be open to the general public. JCC President Dr. Daniel DeMarte said the fitness center instead ...

Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain optimal health. Fitness ...

Not all menstrual pain are supposed to be ignored. If cramps are uncharacteristically intense, consistent or start to hinder your life, they're the body's way of saying something more is going on.

As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...

The Anytime Fitness Battle of the Purple Champions festival, set to debut in Singapore in January 2026, includes a 4-man team ...

One in five middle-aged women in Britain is now depressed - and the figure has jumped from 15 per cent of women aged 55 to 64 ...

A full longevity fitness assessment uncovered five surprising insights about how well my body is aging — and what I need to ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to have a heathy dose of rest as part of your workout routine.

Kicking off Dubai Fitness Challenge this month, eager-eyed cyclists in the Dubai Ride spied the first indication that the ...

Rainham’s 89-year-old former swimming teacher, Iris Tolley, continues to inspire through her dedication to fitness — swimming 30 lengths a ...