You have fun at a gig on a Saturday night. You connect with friends over brunch or dinner. You get fit at the gym…sometimes.

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

Whether you’re looking to burn calories, boost heart health, or simply enjoy a low-impact exercise, indoor cycling makes it ...

Where the bike does fall a bit short, however, is on super smooth, rolling terrain where a lighter and more playful bike ...

On a clear spring day in 2018, James Paska stopped his bike at the intersection of a busy street in his hometown of Florham ...