Too many guys compare themselves to unrealistic standards on social media and magazine covers. Ben Carpenter shares his ...

Join me as I update my home gym, which was inspired by a Patrons' choice, after realizing I've been slipping on my workouts.

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Jump rope and badminton are two popular activities that promise cardiovascular benefits. While both exercises boost heart ...

Moringa leaves, hailed as 'miracle leaves,' are a powerhouse of essential vitamins like A, C, E, and B-complex, offering ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ditch your late-night-snacks.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.