Why travellers and expats head to Phuket for structured training, covering fitness tourism, camp types, community, costs, and what to expect.

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.

Columnist Devyn Cintron emphasizes the importance of gradually implementing healthy habits into your daily life rather than ...

Whether you agree with Poppy or not, her rant touches on a larger conversation about what Australians wear in public, and how ...

Ssavvy Clothing Line is a brand that encourages people to explore an active, stylish and well-rounded lifestyle through its collections of quality, stylish and inclusive apparel.

The richest fitness influencers in the world make money from mobile apps, digital training, content licensing, and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Health. Authorities warn about 'Barbie drug', the drug that achieves the perfect tan and puts health at risk Health. The secret to deep sleep: 4 expert-approved steps to achieve rest First dates can ...

After a satisfying session at the gym, it's always good to engage in a spot of pampering so that you leave, not only feeling great, but looking great too. While most modern gyms provide a basic hair ...

Outfit 1: Layer a light gray cut out top over a fitted white tank and pair with some high waisted leggings. Style with a neutral pair of sneakers from Nautica and a large puffer tote bag to carry the ...

Does it sometimes seem that the world is crashing in around you, and you are just going from one problem to the next? Well, that’s sometimes how life is. When life gets difficult, and the difficulty ...