Smoking: The Ultimate Life Thief 3 years for cancer-specific deaths compared to their healthier counterparts. Think of ...

However, psychologists share that saying yes to everything is a surefire way to put yourself in a Scrooge-y state of mind.

"I would have been better equipped to handle life's ups and downs. I probably would have made better decisions, been further ...

The best habits aren't about optimization. They're about sustainability, resilience and showing up as the healthiest, ...

Not only does this practice help the people in your life feel more appreciated, but it also encourages you to actively notice ...

The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

More Americans are living well into their golden years compared to years before — thanks to medical advancements and improvements in health care. In fact, according to the Centers for Disease Control ...

Addictions and unhealthy habits require both awareness and continuous effort to break. Books on the blend of science, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research suggests that taking 3,000 steps or more a day can lower the risk of cognitive decline, even ...

A sedentary lifestyle is a contributing factor that can increase one’s risk for developing diabetes. A lack of activity ups your risk for insulin resistance and weight gain, which increases diabetes ...

In today’s fast-paced world, consumers are developing new habits that go far beyond traditional shopping. Modern shoppers are more informed, intentional, and mindful of how they spend their money.

Singapore is on track to become a super-aged society by 2030, when one in four residents will be aged 65 or older. The ...