What your body needed in your 30s is not what it needs in your 50s. Protein, calcium, vitamin D, and omega-3s become more ...

At the 2025 International Kidney Cancer Symposium, Dr. Michael Staehler, of the University of Munich, highlighted the ...

Based in Bukoto, Ms Kusiima’s approach to health and nutrition is essentially interdisciplinary. She will not only advise on ...

New research reveals mushrooms may boost heart health by reducing triglycerides and supporting blood sugar control for better ...

From digestion to hormonal balance, curd and tofu offer distinct advantages after menopause. Here is a breakdown of what each of them adds to your diet.

Contrary to popular belief, arterial plaque buildup is often reversible without surgery, according to Dr. Vassily Eliopoulos.

I set out to discover if it's possible to cook a stress-free, time-saving Thanksgiving dinner with only meal kits from Blue ...

The American College of Lifestyle Medicine recently unveiled two open-source resources to educate health care professionals ...

American College of Lifestyle of Medicine membership has tripled since 2019, growing to more than 15,000 members across the ...

Cooking once and eating the meal multiple times is one of the smartest ways to save time, but planning it is a headache.

Some foods can harbor hidden mold even when they look fine. Items like bread, soft cheeses, berries, and yogurt often develop ...

Popular physiotherapist Jeff Cavaliere has opened up about the significance of nutrition for fat loss. In his recent appearance on The Peter Attia Drive podcast, the 50-year-old said it is possible to ...