Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your ...

What your body needed in your 30s is not what it needs in your 50s. Protein, calcium, vitamin D, and omega-3s become more ...

This time of year, chances are that your inbox and social media feed has been inundated with all the latest diet offerings — juice cleanses, shakes, programs, kickstarts and regimes claiming that they ...

Meat is a staple in the diets of most people, and quality and price both matter. There are five grocery store chains you ...

You'd be hard-pressed to find a nutritionist who will recommend an alcoholic beverage, but this one is as healthy as it gets. December tends to be the busiest (and booziest) time of year. You may even ...

Based in Bukoto, Ms Kusiima’s approach to health and nutrition is essentially interdisciplinary. She will not only advise on ...

New research suggests that eating more mushrooms may significantly improve heart health markers — all without forcing major ...

It’s corn season in our part of the country. Not just any corn. This is the sweet variety that many of the farmers in our area plant to share with family and friends. It’s this time of year when I ...

American College of Lifestyle of Medicine membership has tripled since 2019, growing to more than 15,000 members across the ...

At the 2025 International Kidney Cancer Symposium, Dr. Michael Staehler, of the University of Munich, highlighted the ...