Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your ...

What your body needed in your 30s is not what it needs in your 50s. Protein, calcium, vitamin D, and omega-3s become more ...

Based in Bukoto, Ms Kusiima’s approach to health and nutrition is essentially interdisciplinary. She will not only advise on ...

Between beans vs. lentils, is one more nutritious than the other? Here, experts reveal which has more health benefits.

Spot the 5 key signs of excessive caffeine intake and learn practical ways to reduce it for healthier energy levels.

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness ...

Contrary to popular belief, arterial plaque buildup is often reversible without surgery, according to Dr. Vassily Eliopoulos.

New research reveals mushrooms may boost heart health by reducing triglycerides and supporting blood sugar control for better ...

Nanay na may laban and Gifted moms with their kids experience the Museo Pambata's "Ang Katawan Ko" Room that features ...

I set out to discover if it's possible to cook a stress-free, time-saving Thanksgiving dinner with only meal kits from Blue ...

From digestion to hormonal balance, curd and tofu offer distinct advantages after menopause. Here is a breakdown of what each of them adds to your diet.

Having variety on your plate is also crucial to supporting your gut, Beaver said. She’d add broccoli or butternut squash to ...