Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your ...

What your body needed in your 30s is not what it needs in your 50s. Protein, calcium, vitamin D, and omega-3s become more ...

Based in Bukoto, Ms Kusiima’s approach to health and nutrition is essentially interdisciplinary. She will not only advise on ...

6. Sprinkle Fresh Herbs On Meals Herbs such as coriander, curry leaves and tulsi are rich in antioxidants, polyphenols, and ...

Looking for smoothies for heart health? Try these nutrient-dense smoothie recipes that promote balanced cholesterol levels and cardiovascular wellness.

New research reveals mushrooms may boost heart health by reducing triglycerides and supporting blood sugar control for better ...

Nanay na may laban and Gifted moms with their kids experience the Museo Pambata's "Ang Katawan Ko" Room that features ...

Meat is a staple in the diets of most people, and quality and price both matter. There are five grocery store chains you ...

Do you often reach for snacks when you feel stressed or down? If your answer is yes, you're one of those many people who engage in emotional eating. This behaviour is not just about food. It usually ...

At the 2025 International Kidney Cancer Symposium, Dr. Michael Staehler, of the University of Munich, highlighted the ...

American College of Lifestyle of Medicine membership has tripled since 2019, growing to more than 15,000 members across the ...

Cooper DeJean shares insights into his life as a pet owner, discussing his relationship with his dog Maverick, balancing ...