What your body needed in your 30s is not what it needs in your 50s. Protein, calcium, vitamin D, and omega-3s become more ...

Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your ...

“I have helped women struggling with fertility become pregnant,” Madison said. She’s also been a gamechanger for women in ...

This time of year, chances are that your inbox and social media feed has been inundated with all the latest diet offerings — juice cleanses, shakes, programs, kickstarts and regimes claiming that they ...

Meat is a staple in the diets of most people, and quality and price both matter. There are five grocery store chains you ...

In a world brimming with fleeting dietary trends and often bewildering nutritional advice, there are certain voices that cut ...

You'd be hard-pressed to find a nutritionist who will recommend an alcoholic beverage, but this one is as healthy as it gets. December tends to be the busiest (and booziest) time of year. You may even ...

Based in Bukoto, Ms Kusiima’s approach to health and nutrition is essentially interdisciplinary. She will not only advise on ...

American College of Lifestyle of Medicine membership has tripled since 2019, growing to more than 15,000 members across the ...