Metabolic rate only drops by about two per cent per decade past the age of 20, so it's very unlikely that the stone you have put on in the past year is as a result of this normal, very slight, decline ...

Your body will thank you for steady care today. Eat simple, fresh meals, drink water often, and walk a little. Rest when ...

Today emphasizes honoring steady progress, acknowledging that every small effort contributes to growth. Focus on quiet ...

Your boyfriend is suffering from a sexual dysfunction called 'delayed or slow ejaculation'. It is usually a psychological problem, although he should get checked out by his GP as occasionally this ...