If a therapist has ever given you unforgettable or life-changing advice, feel free to tell us what it was in the comments or ...

From everyday annoyances to major life stressors, therapy isn’t just for crises. Experts explain when to seek help, how to ...

The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...

You can always count on TikTok to reveal new mental health trends. The newest one, called “rejection therapy,” encourages those who suffer from social anxiety to seek out rejection so they can become ...

Color therapy, or chromotherapy, is a holistic healing method that uses colors to balance energy and enhance well-being ...

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

Please provide your email address to receive an email when new articles are posted on . American College of Lifestyle Medicine released recommendations regarding lifestyle interventions for type 2 ...

A number of peptides — not approved by the Food and Drug Administration and entirely unregulated — have grown in popularity recently. Dr. Jesse Mills regularly sees men who want to improve something ...

Eye movement desensitisation and reprocessing (EMDR) therapy helps the brain process negative thoughts and memories to reduce ...

For most women experiencing symptoms of perimenopause or menopause, the benefits of hormone therapy seem to outweigh the risks.

Ray Hart, a 62-year-old stroke survivor, works on singing songs to help recall words and language during a music therapy session at Sentara Fort Norfolk Plaza in Norfolk on May 16, 2024. Kendall ...