WNBA and Indiana Fever star Sophie Cunningham gave fans a preview of her secret to workouts on her Instagram Stories.

The former fitness guru opened up about her personal and professional journey on the Tuesday, November 18, episode of Today. ...

A 93-year-old woman goes to the gym five days a week, sometimes for hours at a time.She said her routine of exercise, ...

Too many guys compare themselves to unrealistic standards on social media and magazine covers. Ben Carpenter shares his ...

The parent company of a series of gym chains, including Fitness First and Jetts Fitness, is looking for a buyer as the ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of a workout ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

People who did a lot of physical activity between 45 and 64 had much lower odds of developing dementia – even when they ...

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...

Resistance exercise, compared with usual care, significantly improves physical function and health-related quality of life in ...