WNBA and Indiana Fever star Sophie Cunningham gave fans a preview of her secret to workouts on her Instagram Stories.

Compared with the lowest quintile of midlife physical activity, the top two quintiles were associated with 40% lower ...

The former fitness guru opened up about her personal and professional journey on the Tuesday, November 18, episode of Today. ...

Curtis Bartlett Fitness Center in Galax honors, reflects on life of fallen corrections officer Jeremy Hall 'I've had a ...

Celebrity trainer, motivational coach and founder of Xtend Barre, Andrea Leigh Rogers, knows what it’s like when life gets ...

The "Stop the Insanity!" infomercial star exclusively tells EW she doesn't date anymore "because that’s annoying as crap." ...

The parent company of a series of gym chains, including Fitness First and Jetts Fitness, is looking for a buyer as the ...

Guava emerges as a protein-packed fruit powerhouse, aiding muscle recovery, boosting immunity, and offering a nutrient-rich, ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of a workout ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

Why travellers and expats head to Phuket for structured training, covering fitness tourism, camp types, community, costs, and what to expect.