Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

Guava emerges as a protein-packed fruit powerhouse, aiding muscle recovery, boosting immunity, and offering a nutrient-rich, ...

One family who knows the pain of losing a loved one in such tragic circumstances is opening doors to their fitness center to ...

Celebrity trainer, motivational coach and founder of Xtend Barre, Andrea Leigh Rogers, knows what it’s like when life gets ...

The "Stop the Insanity!" infomercial star exclusively tells EW she doesn't date anymore "because that’s annoying as crap." ...

Compared with the lowest quintile of midlife physical activity, the top two quintiles were associated with 40% lower all-cause dementia risk over 26 years (HR 0.60 for quintile 4, 95% CI 0.41-0.89; HR ...

FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Susan Powter gets fully transparent about her struggles on welfare in her new documentary, Stop the Insanity: Finding Susan ...

WNBA and Indiana Fever star Sophie Cunningham gave fans a preview of her secret to workouts on her Instagram Stories.

We’ve tested countless fitness-related items and debated the pros and cons of various workout gear to bring you the best ...

People who did a lot of physical activity between 45 and 64 had much lower odds of developing dementia – even when they ...