Light therapy can boost your mood during winter months but not all therapy lamps are created equal. Here's what an expert ...

Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination ...

Getting too little exposure to sunlight can result in low levels of vitamin D. In some individuals, a lack of sunlight can worsen symptoms of seasonal affective disorder (SAD). Light therapy is an ...

Save this Daylight Savings hack for later. Throughout my years of living through cold, East Coast winters, I’ve heard plenty of advice (both professional and anecdotal) about how to cope. Get a heated ...

CNN Underscored has interviewed experts to find the best options to help you cope during this uncertain time. Find all of our coronavirus-related coverage here, and let us know your thoughts here. If ...

The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...

Daylight saving time ended just recently, so hooray to one more hour of sleep for us all. But are we really feeling better? Sun setting as early as 4:30 p.m., days becoming shorter, the darkness ...

For people who suffer from seasonal affective disorder (SAD) or general low moods due to a lack of sunlight, a light therapy lamp can make a huge amount of difference. Though there’s still some ...

Spending day after day inside when you’re stuck in self-quarantine can make you feel a bit stir-crazy, and can even be detrimental to your health. Your body’s circadian system thrives off natural ...