Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Liverpool Hope for Isak Revival Amid Ongoing Fitness StrugglesIsak’s Challenging Start at AnfieldLiverpool’s bold move to bring Alexander Isak to Anfield was intended to signal a new era in their ...

Isak’s Ongoing Injury Battle Raises Concerns for LiverpoolAlexander Isak’s strained relationship with form and fitness has ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your workouts ...

Nostalgic for a time before social media made fitness about aesthetics as much as activity, some young people are seeking out ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Since retiring from the NHL, Chara hasn't slowed down at all. We caught up with the former Bruins captain, who opened up ...

No. 18 North Carolina played its first game without injured senior guard Seth Trimble in Tuesday's 89-74 win against Radford.

The Pace series has always been the most no-nonsense choice in a brand already known for its no-nonsense running watches. The ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last month. She's already planning more races.