Scientists from the University of British Columbia have found that eating a low-carbohydrate breakfast may help reduce blood ...

Many Indians gain fat even while eating less, and science finally explains why. From the “thin-fat” Indian body type to ...

A glass of rosé can be one of the easiest low-calorie drinks to order—as long as it’s not too sweet, Moskovitz says. Look for ...

Raj Ganpath recommends five daily foods for long-term fitness, including lentils, curd, eggs, and green, leafy vegetables. Here's everything you need to know.

Craving mac and cheese or a warm, cheesy casserole while trying to cut carbs? I’ve been there, and trust me, it’s tough ...

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

To build and maintain muscle, it is recommended to consume around 1.2 to 1.6 grams of protein per kilogram of body weight daily, along with regular resistance training.

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

“The human body absorbs allulose but instead of breaking it down for energy, it eliminates most of it unchanged via waste.

Crunchy, low-calorie, and gut-friendly, pickles can support weight loss when eaten in moderation and alongside other nutrient ...

Mashed potatoes typically have more fat and sodium added than regular potatoes. Learn the nutritional differences and how to make mashed potatoes healthier.

Participants with type 1 diabetes who adopt a low-fat vegan diet require less insulin and lose more weight than those who follow a portion-controlled diet.