Scientists from the University of British Columbia have found that eating a low-carbohydrate breakfast may help reduce blood ...

Carb cycling has re-entered mainstream nutrition discussions, and for good reason. At its core, carb cycling alternates ...

Many Indians gain fat even while eating less, and science finally explains why. From the “thin-fat” Indian body type to ...

To build and maintain muscle, it is recommended to consume around 1.2 to 1.6 grams of protein per kilogram of body weight daily, along with regular resistance training.

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

If you want desserts that feel festive without weighing down your Thanksgiving plate, these holiday low-carb treat ideas bring all the comfort in a lighter way. Simple, sweet, and easy to enjoy.

“The human body absorbs allulose but instead of breaking it down for energy, it eliminates most of it unchanged via waste.

Crunchy, low-calorie, and gut-friendly, pickles can support weight loss when eaten in moderation and alongside other nutrient ...

Mashed potatoes typically have more fat and sodium added than regular potatoes. Learn the nutritional differences and how to make mashed potatoes healthier.

Participants with type 1 diabetes who adopt a low-fat vegan diet require less insulin and lose more weight than those who follow a portion-controlled diet.

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Not all protein bars deserve a spot in your gym bag. These experts reveal the key ingredients and the ideal ...