Scientists from the University of British Columbia have found that eating a low-carbohydrate breakfast may help reduce blood ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Everyone knows that to lose any weight gained over the holidays, you should do it right away. The best way is simple: Eat smaller portions and stay away from high-calorie foods. Cutting carbs helps, ...

Carb cycling has re-entered mainstream nutrition discussions, and for good reason. At its core, carb cycling alternates ...

Consuming a low-fat diet full of healthy foods during middle age may lengthen your life, a new study suggests. In contrast, a healthy low-carbohydrate eating pattern did not lead to much of an ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

A high-protein, low-carb diet can boost muscle growth and blood sugar control, but cutting carbs too much may lead to fatigue ...

Whether you’re trying out a low-carb diet or simply want to cut back on sugar, low-carb snacks are a great addition to your weekly food rotation. The average daily recommendation for carbohydrates is ...

Both diets are effective in the short term. When you begin with the process of dieting, you cut on calories either by avoiding carbs or fat. In all, the calories consumption decreases which lead to a ...

Overweight people who ate fewer carbohydrates and increased their fat intake had significant improvements in their cardiovascular disease risk factors. By Anahad O’Connor Going on a low-carb diet has ...