Getting on board with low-carb recipes doesn't mean you sacrifice taste—not in the least. All the flavors of the higher carb recipes you once loved, can be found in this low-carb, high-protein recipe ...

Bagels, waffles, hashes, pancakes…breakfast presents an excellent opportunity for loading up on carbs. And if you’re trying to do the opposite, it might feel like you have no choice but to grab a ...

In our fast-paced life, having equilibrium of mind and body can be little difficult. To achieve a perfect balance between healthy body and mind, one must closely watch their diet, and include foods ...

The perfect day of eating starts with breakfast. But, it’s not always easy to include nutritious, healthy foods on your plate first thing in the morning, especially when following a low-carb diet.

Theplas and Khakras have always been considered healthy Indian breakfast options and can be added to your weight loss diet. But why just stop at making a healthy breakfast, why not take it a notch ...

Protein-packed meals you can make before or after a workout. By Toby Amidor, M.S., R.D. Often, breakfast options are overloaded with refined carbs and added sugars that can leave you sluggish and ...