Low-carb and low-fat diets both effectively aid weight loss, with similar results after 6-12 months. Low-carb offers quicker early loss and blood sugar control; low-fat supports heart health and is ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...

Low-carb cooking doesn’t mean bland or boring. With the right ingredients and a little creativity, you can enjoy deeply ...

Low-carb and keto diets affect how your body uses carbohydrates for energy and weight management. The keto diet is more restrictive, which often leads to faster weight loss. A low-carb and keto diet ...

People who follow a low-carb diet can still enjoy fruit, dietitians say. Fruits tend to have more carbohydrates than vegetables because of their natural sugars, so portion control matters — as does ...

This season, the table doesn’t have to be all about heavy plates and food comas. Low-carb Thanksgiving recipes prove that ...

The liver plays a central role in storing and supplying energy to the body. In type 2 diabetes and metabolic ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods ...

Do ultra-processed foods increase type 2 diabetes risk? Explore the link between what we eat and diabetes rates in this ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...