The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

Recently, a lot of my friends have been following the keto diet, and one of the recipes I often enjoy with them is Low-Carb ...

We’ve taste tested a lot of frozen dinners. When we rank them, we always do so based on how good they taste—and once in a ...

A poll conducted by Echelon Insights for Touch Grass Together, a fast-growing student-led wellness organization, finds that ...

After 17 years with type 1 diabetes, my life isn't dictated by blood sugar chaos. Insulin saves lives -- pairing it with low-carb diets transforms.

A simple 15‑minute walk after a meal may seem modest, but it packs a big metabolic punch. Researchers have observed ...

Overeating can trigger or worsen hypertension, even independent of salt intake Research shows that overfeeding (excess ...

In a video posted on Instagram, Aly shared a montage of photos and videos that revealed the before-and-after stages of his ...

For more vitamin C and fewer carbs, cranberries take the lead, while pomegranates are a better choice if you’re looking to ...

Crunchy, low-calorie, and gut-friendly, pickles can support weight loss when eaten in moderation and alongside other nutrient ...

Hanger is a feeling that hijacks your body. It starts with a gnawing feeling in the stomach before the storm clouds start to ...