Trying to pack your diet with low-carb foods? Experts say that eating a high protein, low carb diet can aid in overall health and help some people lose weight. But what foods should you eat, and which ...

For years, there’s been ongoing debate about whether a low-calorie or a low-carb diet is better for weight loss, with entire research studies comparing the two. But believe it or not, there’s no need ...

Eating fewer carbohydrates can slow weight gain over time. But it’s not enough to just cut back on carbs. An analysis of data from nearly 125,000 healthy adults revealed that replacing refined carbs — ...

Some healthy low-carb foods include salmon, eggs, beef, and watermelon. Eating low-carb foods can help you manage your weight and blood sugar. A low-carb diet is usually one where around 25% to 35% of ...

Ingredients of healthy diet that maintains or improves overall health status(Getty Images/monticelllo) We have become a diet nation looking for the best way to shed ...

CHICAGO -- Take a piece of pita bread, a little tuna, some olives and capers and -- presto -- it's a low-carb "sort of Mediterranean" pizza. The impact of the Atkins diet, the South Beach diet and ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's recommended to avoid added sugars, refined grains and processed foods. One ...

New research offers yet more evidence that veggies, whole grains and low-fat dairy products are good for you in the long run. "Our study goes beyond the simple question of, 'To carb or not to carb?'" ...

There is an outcry, especially on social media, blaming carbs for the growing obesity problem. Carbohydrates have been maligned as the culprit of weight gain, so it may seem logical to ditch them and ...

Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets. However, a recent study analyzed the ...

Eating a low-carb diet may not help you lose weight, new research finds. A study found that people who ate a meat-based low-carb diet gained more weight over time compared to those who followed a ...