Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...

Scientists from the University of British Columbia have found that eating a low-carbohydrate breakfast may help reduce blood ...

Many Indians gain fat even while eating less, and science finally explains why. From the “thin-fat” Indian body type to ...

A poll conducted by Echelon Insights for Touch Grass Together, a fast-growing student-led wellness organization, finds that ...

Yes, millets are rich in fibre, but excess fibre without enough hydration or digestive support will irritate the gut. Yes, ...

Containing all parts of the grain, including the bran, germ and endosperm, wholegrain was the more natural forms of bread and ...

As a total bread lover, I used to dread cutting carbs, it felt like saying goodbye to everything I loved: toast in the ...

A massive long-term study shows that Mediterranean and plant-based diets can help prevent chronic constipation in aging ...

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

On campuses across the country, college students aren’t pointing fingers at alcohol or drugs as the most significant health ...

Overdoing diet restrictions result in undernutrition and frank malnutrition, a term for severe malnutrition that manifests in ...