Craving mac and cheese or a warm, cheesy casserole while trying to cut carbs? I’ve been there, and trust me, it’s tough ...

As a total bread lover, I used to dread cutting carbs, it felt like saying goodbye to everything I loved: toast in the ...

A massive long-term study shows that Mediterranean and plant-based diets can help prevent chronic constipation in aging ...

Recently, a lot of my friends have been following the keto diet, and one of the recipes I often enjoy with them is Low-Carb ...

Create a delicious keto-friendly turkey dinner using classic comfort-food techniques. This guide shares tips for juicy turkey ...

"As I've repeatedly said, no two cancers are the same and no treatment path is identical," wrote Sonali Bendre, defending her ...

Sixty-five percent of Americans would be open to adopting low-fat, plant-based diets to help control blood sugar or prevent ...

Thanksgiving dinner is packed with dishes that can spike blood sugar. Find your how Thanksgiving dinner affects blood sugar and ways to make your meal healthier.

A new national survey reveals that college students say poor nutrition is more of a problem than drug or alcohol abuse, and overwhelmingly believe their universities fail to provide adequate healthy ...

On campuses across the country, college students aren’t pointing fingers at alcohol or drugs as the most significant health ...

Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.

Early-onset colon cancer among the under-50 population has raised alarm bells, are low-fibre, high-protein diets fuelling it?