A poll conducted by Echelon Insights for Touch Grass Together, a fast-growing student-led wellness organization, finds that ...

Patrick Mahomes Says One ‘Special’ Moment During Timeout Changed Game vs. Colts Woman recalls '90s childhood vacations—has ...

Craving mac and cheese or a warm, cheesy casserole while trying to cut carbs? I’ve been there, and trust me, it’s tough ...

As a total bread lover, I used to dread cutting carbs, it felt like saying goodbye to everything I loved: toast in the ...

If you want desserts that feel festive without weighing down your Thanksgiving plate, these holiday low-carb treat ideas ...

A new national survey reveals that college students say poor nutrition is more of a problem than drug or alcohol abuse, and overwhelmingly believe their universities fail to provide adequate healthy ...

Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.

The Trump administration’s highly anticipated federal dietary recommendations are likely to reverse decades of nutrition recommendations that have long been the status quo on saturated fats, ...

Eating less than 130 grams of carbohydrates daily can make you tired and irritable. Cutting carbs completely can lead to nutrient deficiencies because you miss out on fiber, vitamins, and antioxidants ...

Certain fruits contain relatively few carbohydrates (carbs) and can be a healthy part of a keto, low-sugar, or diabetes-friendly diet without spiking blood sugar. Olives are classified as a fruit, ...