Managing diabetes effectively requires daily habits that stabilise blood sugar. Balanced, low-carb meals, proper chewing, ...

Yes, millets are rich in fibre, but excess fibre without enough hydration or digestive support will irritate the gut. Yes, ...

Craving something sweet but watching your carb intake? You don’t have to give up desserts completely! With a few smart ...

As a total bread lover, I used to dread cutting carbs, it felt like saying goodbye to everything I loved: toast in the ...

A massive long-term study shows that Mediterranean and plant-based diets can help prevent chronic constipation in aging ...

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

Dietitians say Dark Chocolate Cashew Clusters are an excellent choice for blood sugar stability. They satisfy sweet cravings with a balance of carbs, protein, fat and fiber that helps prevent blood ...

Make your holiday feel warmer with Thanksgiving recipe that bring comfort, ease, and a little freshness to the table. These ...

Containing all parts of the grain, including the bran, germ and endosperm, wholegrain was the more natural forms of bread and ...

To build and maintain muscle, it is recommended to consume around 1.2 to 1.6 grams of protein per kilogram of body weight daily, along with regular resistance training.

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

If you want desserts that feel festive without weighing down your Thanksgiving plate, these holiday low-carb treat ideas bring all the comfort in a lighter way. Simple, sweet, and easy to enjoy.