7-Day Heart-Healthy Meal Plan to Lose Visceral Fat, Created by a Dietitian

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...
CNET

Follow These Diet and Exercise Tips to Build Lean Muscle

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Do You Need to Avoid Certain Foods While Taking a Statin? Here’s What Dietitians Say

For most people on statins, completely avoiding certain foods isn’t necessary. In general, you can enjoy most foods in ...
Taste of Home on MSN

Sunbasket Review: Do These Healthy Meal Kits Actually Taste Good?

Fresh, organic ingredients, sustainably sourced meats and chef-designed meals on the table in 30 minutes or less? We put ...

Low-fat vegan diet can reduce an individual's greenhouse gas emissions by 51%

A low-fat vegan diet is associated with a significant reduction in greenhouse gas emissions (GHGE) and cumulative energy ...