Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Forget everything you think you know about "The Austrian Oak's" iconic iron-pumping routine. At 78, Arnold Schwarzenegger is ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.

High-impact exercises during pregnancy often spark debate. While staying active is important, not every workout is suitable ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...