The next time you want get your heart pounding *without* doing a round of burpees, try this low-impact cardio workout playlist. Low-impact cardio is viewed by some as the “easier” alternative. But ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

If you have joint pain, it can be difficult to meet your fitness goals. Fortunately, low-impact cardio exercises can help. These activities minimize the forces placed on your joints and may also be as ...

Strength training has many benefits, from improved body composition to healthier bones. But if you’re new to exercise, or you’re returning after a lay-off or injury, you might see people performing ...

Jennifer Aniston's success lies in choosing a sustainable path. By embracing low-impact functional strength, prioritizing ...

If you’re strapped for time or have gym anxiety, it’s possible to do an effective workout at home. While it’s easy to purchase weights and bands for resistance workouts, it can be hard to find the ...

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The ...

What's your workout persona? For me, it's the Energizer Bunny. I've been told by a trainer I'm like a Ferrari – always running. No, not literally. I'm more of a boxer/lifter type (if you are too, ...