Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Tim meets with fitness expert Brent Bishop to share gentle but effective exercises that can help strengthen your heart and ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Originally developed as an endurance training tool for cross-country skiers, this machine has since become a go-to workout ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...

Looking to shop local? It can be hard to sort through the clutter to know which brands crossing your news feed are made in ...

"Whether or not they're telling the truth is neither here nor there, but just because we get older doesn’t mean we become ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...