Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Trusted by millions of households worldwide, FED Fitness brings top-rated home workout equipment at 25% off-plus daily chances to win up to $200 off.

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout ...

Millions of Americans wake up today uncertain whether they will receive their SNAP benefits in the coming days. But the government shutdown isn't just affecting food assistance. Grants to help ...

Discover 25 low-impact exercises that are perfect for anyone looking to stay active without putting excessive stress on their joints. This video covers a variety of movements suitable for all fitness ...