Ageing is often framed as decline, but Chuando Tan is living proof that it can just as easily be a phase of confidence, ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

The Jefferson Police Department will join Immigration and Customs Enforcement’s “task force model” through an agreement ...

Practice swimmer Allen Zhao, a graduate of the Ranney School, is a junior at Rutgers and works out with the women's team ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

St. Mary’s University College in Belfast is marking the 125th year of a remarkable journey that began in 1900.

Mike Rowe has spent years spotlighting the dignity of dirty jobs, but his latest warning is blunter than anything he said ...

The secret to ageing well does not lie in cosmetic surgeries but in healthy daily habits. At the ripe age of 59, Chuando Tan offers a refreshing perspective.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...