African monk fruit, or Siraitia grosvenorii, is a natural sweetener that has gained popularity for its health benefits ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Fresh fruit contains less sugar and fewer calories per serving compared ...

The world's most nutritionally valuable food isn't a fruit or vegetable - it's actually a nut. Almonds claim the crown as the ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Grow fresh, exotic dragon fruit at home. This low-maintenance cactus thrives in containers, on balconies, and on terraces.

ICAR has given an Indian name to this exotic fruit as Kamalam! Arunachal Pradesh, on account of having tropical agroclimatic ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

We eat the peels of apples and grapes without even thinking, while many of us would balk at snacking on an unpeeled kiwi, ...

Punjab Food Authority in collaboration with Global Alliance for Improved Nutrition, has introduced nutritious fruit bars for schoolchildren as part of its efforts to address child malnutrition under ...

The carbohydrates in pancakes can also provide quick energy to start the day, and toppings can further boost nutritional ...

Discover the healthiest sweetener options recommended by a nutritionist. Explore the benefits of sugar, jaggery, honey, dates, stevia, and monk fruit.

Fruits have always been an essential part of a balanced diet, valued in both Ayurveda and modern nutrition for their ...