We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

Xia, R. , Blimberg, C. , Sotelo, F. and Vandernaalt, Z. (2025) Effects of Aerobic Exercise on Physical, Mental, and Cognitive ...

Sitting at a desk for at least eight hours a day is the reality for most remote workers today. But what if you could keep ...

Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 steps a day. The post How to actually hit 7,000 steps a day — and why it ...

For a guy who has often been told to take a hike, I am getting nowhere fast. That’s because I have gone back to the gym, after taking a breather ...