Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

California has no shortage of spectacular waterfalls, from the towering cascades of Yosemite to the misty veils of Burney Falls, but there’s something uniquely enchanting about this 60-foot gem tucked ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

After a 20-year swim, bike and run in the Valley, Ironman organizers announced that the 2025 race held Sunday would be the ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...

Not interested in an Apple Watch? No problem. Check out the best Android-compatible smartwatches we've tested.

We consulted with experts and spent hours researching to find the best fitness trackers on the market, including brands like Garmin, Fitbit, and Oura.