Not all forms of body toning by Pilates happen on machines; a mat was the only supply needed for these exercises. The team ...

Elevate your porch with a stunning DIY project using a simple Walmart door mat! In this video, we'll show you how to ...

Take your home workouts up a notch with this Pilates reformer machine and enjoy the benefits of classes at home. All for ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

The Sarasota Ballet will perform "Valses nobles et sentimentales" by Sir Frederick Ashton in Program Two: "Written Motion," ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

The Hillsborough County Sheriff’s Office said it arrested a man on suspicion of drug trafficking during a traffic stop in ...

The Tallahassee Police Department said it arrested a man after he reportedly stole an ATM and a forklift on Monday, taking a joyride through town before fleeing from ...

Dubai: Nicolai Hojgaard Surges Into Three-Shot Lead At DP World Tour Championship. Nicolai Højgaard continued his love affair ...

A private video of Dharmendra’s hospital ICU moment gets leaked, sparking outrage. Amitabh Bachchan writes on his blog and ...