Not all forms of body toning by Pilates happen on machines; a mat was the only supply needed for these exercises. The team ...

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Elevate your porch with a stunning DIY project using a simple Walmart door mat! In this video, we'll show you how to ...

Take your home workouts up a notch with this Pilates reformer machine and enjoy the benefits of classes at home. All for ...

Every pet parent who’s ever tried to do yoga or pilates at home will instantly recognize the chaos in this clip. It begins peacefully, as most pilates sessions do, but @teatalestravel’s dogs Darcy and ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

"Because my body was under so much stress with endometriosis, I wanted everything else to be optimal, so that my body could ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.