From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Explore the best self-care gifts we selected after testing over 400 products. There is something for everyone.

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

Not all forms of body toning by Pilates happen on machines; a mat was the only supply needed for these exercises. The team ...

The Tallahassee Police Department said it arrested a man after he reportedly stole an ATM and a forklift on Monday, taking a joyride through town before fleeing from ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Pilates helps you build core strength, improve flexibility, strengthen your mind, and reduce injury risk. There are physical and mental benefits from mat pilates and reformer pilates. It's considered ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...